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The Birth Portal is a 2.5 hour mind-body centered workshop that guides participants in cultivating nervous system resilience for labor and birth. Through the lens of trauma-informed care and somatic regulation, it teaches practical tools to shift from survival mode into safety, trust, and flow. By exploring states of the nervous system, creating rituals for preparation, and practicing embodied techniques, participants are empowered to meet birth with clarity and grounded presence.
The Birth Portal is a 2.5 hour mind-body centered workshop that guides participants in cultivating nervous system resilience for labor and birth. Through the lens of trauma-informed care and somatic regulation, it teaches practical tools to shift from survival mode into safety, trust, and flow. By exploring states of the nervous system, creating rituals for preparation, and practicing embodied techniques, participants are empowered to meet birth with clarity and grounded presence.